About Us
At Beyond Your Beliefs, we understand that life's challenges can take a toll on your well-being, and seeking help is a sign of strength, not weakness. Our mission is to provide a safe and compassionate space where you can find the support and resources you need to nurture your mental health.
Whether you're facing stress, anxiety, depression, or simply need someone to talk to, we're here for you. Our team of experienced professionals is dedicated to helping you on your journey to mental and emotional well-being. We believe in breaking down the barriers and stigma associated with mental health, making it accessible to all.
Your mental health is important, and you don't have to go through it alone. Take the first step towards a healthier, happier you. Explore our services, resources, and community, and know that you're not alone on this path to well-being.
Practice Areas
Individual Therapy: Your Personalized Journey to Well-being
Individual therapy provides a one-on-one setting where you can receive tailored guidance and support. Your therapist collaborates with you to develop strategies for improving your mental and emotional well-being. Your sessions are held in a confidential and safe environment, allowing you to openly discuss sensitive and uncomfortable issues without fear of judgment or disclosure. Individual therapy assists in modifying behaviors that may be hindering personal growth or causing distress. You'll learn effective strategies to manage and cope with life's challenges. Therapists help you gain insight into your emotions and develop healthy ways to manage them. Individual therapy helps identify and address thought patterns that may be limiting your potential or contributing to negative emotions. Coping with significant life events or transitions can be challenging.
Your therapy plan is tailored to your unique needs, ensuring that you receive the support and strategies best suited to your situation. Trust is paramount in individual therapy, and your sessions are strictly confidential. Therapy can lead to improved emotional well-being, helping you better understand and manage your emotions. Learning effective stress management techniques can significantly reduce the impact of stress on your daily life.
Therapy encourages self-reflection, leading to greater self-awareness and personal growth. Whether it's improved relationships, reduced anxiety, or increased self-esteem, individual therapy helps you work towards and achieve your personal goals.
Embarking on the path of individual therapy is a courageous step toward enhancing your mental and emotional well-being. Our skilled therapists are here to support and guide you on your journey to a happier, healthier, and more fulfilled life.
Group Therapy: A Path to Growth and Support
Group therapy is a collaborative approach where individuals with similar challenges come together under the guidance of a trained therapist. In this setting, you can share your experiences, feelings, and thoughts with others facing similar issues.
Group Therapy creates a supportive community where you can connect with individuals who understand your struggles, reducing feelings of isolation. Interacting with others exposes you to different perspectives and coping strategies, offering fresh insights, and learning opportunities. Group dynamics encourage self-reflection and self-discovery as you navigate shared experiences. Your privacy is safeguarded in group therapy, allowing open and honest discussions.
The benefits are that members provide empathy and understanding, offering immediate emotional relief and validation. Group therapy often focuses on practical skills for managing stress, emotions, and relationships. Group therapy is a cost-effective alternative to individual therapy, maintaining quality care and support. The skills and insights gained in group therapy are directly applicable to your daily life, aiding effective problem-solving. Many participants form strong bonds with group members, creating a lasting support network.
Take the first step towards personal growth and healing by exploring our group therapy options. Our experienced therapists will guide you on a journey of self-discovery and provide strength through shared experiences. You don't have to face life's challenges alone; we're here to support you every step of the way.
Family Therapy: Strengthening Relationships and Resolving Conflicts
Family therapy is a specialized form of psychotherapy that focuses on improving communication, resolving conflicts, and enhancing the overall well-being of family units. Family therapy considers the family as a whole system, recognizing that individual behaviors and challenges are interconnected within the family dynamic.
Therapists facilitate open and effective communication within the family, fostering understanding and empathy among members. Family therapy provides a safe space to identify and address conflicts, helping family members work together to find mutually beneficial solutions.
Through therapy, families can rebuild trust and strengthen their bonds, leading to healthier, more fulfilling relationships. Family members develop effective coping strategies for dealing with stress, grief, and other life challenges.
Therapy provides a support system within the family, helping members navigate difficult situations and transitions. Family therapy can lead to improved emotional well-being for all family members, especially children and adolescents. Families learn to identify and modify behaviors that may be contributing to conflicts or distress. Family therapy equips families with long-term problem-solving skills that can be applied in various situations and families become more resilient in the face of life's challenges, fostering a sense of unity and strength.
Family therapy offers a powerful opportunity for families to heal, grow, and thrive together. Whether you're facing specific issues or simply wish to enhance your family's overall well-being, our experienced therapists are here to guide you on this transformative journey toward healthier relationships and a more harmonious family life.
Telehealth
Telehealth, a modern healthcare solution, involves therapists utilizing HIPAA-compliant technology to establish video calls with you via your internet-connected devices, including cell phones, tablets, computers, and laptops. This advanced approach extends its utility to encompass the provision of both assessment and treatment services.
In situations where clients cannot be physically present, telehealth services step in as a viable alternative. Through telehealth, you and your therapist can engage in meaningful conversations while seeing each other, all facilitated by internet-connected devices and dedicated video chat applications. To ensure the effectiveness of these sessions, we strongly encourage your participation from a private, disturbance-free location. Just as in traditional in-person sessions, you have the option to invite a friend or family member to join the session if it brings you comfort.
During your telehealth session, your therapist will be situated in a private, secure environment, equipped with audio and video-capable devices. Prior to each session, our therapists diligently verify the functionality of the equipment to guarantee optimal communication, ensuring that both you and our staff can effectively hear and see each other, resulting in a seamless therapeutic experience.
Groups
Domestic Violence Group (Spanish/English)
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26-Week program covens once a week, each session is two hours, consisting of one hour of group sharing and one hour of domestic violence psychoeducation.
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Participants receive four one-hour individual sessions to ensure a thorough understanding of the concepts discussed.
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We offer hybrid sessions, combining Telehealth and Face-to-Face options.
Our comprehensive program is specifically designed to empower and educate victims about the impact of domestic violence on family and children.
Breakthrough Parenting® Group: (Spanish/English)
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26-Week program designed to teach advanced parenting techniques.
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Each class is two hours long and includes one hour of group sharing and one hour of parent training.
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Participants receive four one-hour individual sessions to ensure a thorough understanding of the concepts discussed.
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We offer hybrid sessions, combining Telehealth and Face-to-Face options.
Our Breakthrough Parenting® Group is a transformative journey that equips parents with the skills and knowledge to navigate the joys and challenges of raising children. Join us in building stronger, healthier, and more fulfilling relationships within your family.
Batterers' Intervention Program (Spanish/English)
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52-Week program convenes once a week for two hours, making it accessible and accommodating for participants.
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Participants engage in a comprehensive curriculum that explores the origins of abusive behavior, the dynamics of family violence, and the specific impact of intimate partner violence.
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The program emphasizes strategies and insights essential for preventing the reoccurrence of domestic violence within the family.
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Participants are required to successfully complete the program and fulfill its demands to receive a Certificate of Completion.
Our goal is to equip individuals with the knowledge and tools necessary to build healthier, violence-free relationships, fostering safer and more harmonious family environments.
Insurance
Resources
DOMESTIC VIOLENCE
Contact Us
Phone
Address
3851 Long Beach Blvd., Long Beach, CA 90807